You might wonder how to add protein to breakfast. There are a variety of ways you can incorporate protein into your morning meal. Consider adding cottage cheese or almond butter to your cereal, or try making a veggie omelet. Hard-boiled eggs combined with fruit is also an excellent option. Yogurt can be added to oatmeal. Choose Greek yogurt for more protein, and regular yogurt if you want to reduce the sugar. You can also add some fruit to your yogurt.
Pork sausage
If you want to add protein to your breakfast, you can use homemade pork sausage. These tasty morsels are delicious and full of flavor. They contain less than 2% natural ingredients and are a great alternative to breakfast sausage. Pork sausage is a great source of protein and contains less than two grams of saturated fat per serving. Pork sausage is also high in fiber and can help keep you full for hours. Cooking them yourself is very easy and you can add additional goodness to them.
Cottage cheese
You might be surprised to learn that cottage cheese can add a lot of protein to your breakfast. Unlike hard cheese, which is high in calcium, cottage cheese is low in this nutrient. It also contains phosphorus, which is linked to bone and tooth health. Some varieties also contain probiotic organisms, which improve your microbiome. Cottage cheese does have a fair amount of sodium per serving, so make sure to choose low-sodium varieties when making your breakfast.
Quinoa
If you’re looking to add more protein to your breakfast, quinoa is a great choice. It’s a versatile grain that can be eaten either as a savory or sweet breakfast. A half-cup serving of quinoa provides about 12 grams of protein, and you can add nuts, seeds, and soy milk for even more nutrition. Quinoa is also easy to prepare and you can prepare it the night before.
Nut butters
There’s more than just peanut butter when it comes to adding protein to breakfast. Nut butters have more benefits than you might think. These tasty spreads contain a variety of essential vitamins and minerals that your body needs for optimal health. Here’s how to incorporate these nut butters into your diet. Aim to add about half a tablespoon a day. Then, spread the rest on your toast for a protein-rich and satisfying start to the day.
Paprika-ing a fried egg
If you’ve been thinking about adding some spicy heat to your morning fried eggs, consider paprika. This Mexican spice has a rich, spicy flavor that adds more than just color to your fried eggs. It also adds a deliciously subtle touch of heat to the eggs. Paprika is best used with eggs cooked slowly, over low heat, so the egg is able to absorb the flavors of the pan and the paprika. A tiny pinch of salt and a grind of pepper is all that’s needed to season the egg with paprika.
Adding protein powder
Adding protein powder to breakfast has numerous benefits. For starters, it gives you more energy throughout the day. Additionally, protein powder can help you lose weight. It can be added to cereals and mixed with milk. For more protein, try berries or vanilla-flavored powder. You can even mix your protein powder with your favorite cereal flavor. The possibilities are endless! Here are some ideas to get you started. Read on for some delicious breakfast recipes.
Mexican stuffed sweet potatoes
To get the best of both worlds, you can bake stuffed sweet potatoes and add a healthy dose of protein with the help of black beans and eggs. You can also substitute white beans, but black beans add a more substantial flavor. The beans can be cooked without salt and can be used in this recipe as well. While adding salsa is optional, it helps tie the ingredients together. If you’re watching your sodium intake, you can make your own salsa.
