One of the best ways to add vitamin D to your diet is to eat foods that are fortified with this important nutrient. Fortified milk and cereals are a great way to get your daily dose. Another easy way to add vitamin D is to cook with margarine. It will increase your daily intake by up to 20 percent! Eggs are also an excellent source of vitamin D. Several dairy products are fortified with vitamin D, including cow’s milk and soymilk.
Fortified cereals
Fortified cereals are an important way to supplement your diet with the essential micronutrient vitamin D. Fortified cereals have been in use for more than 70 years and have proven to be an excellent source of vitamin D. For example, you can get more than 20% of your daily vitamin D from fortified cereals. Fortified foods are also good sources of riboflavin, vitamin B6, iron, and zinc.
Fortified cereals are an easy way to get enough vitamin D into your diet. They are a great way to boost your nutrient profile, while still eating your favorite foods. Fortified cereals are especially useful for people with low vitamin D levels. They are more nutritious and delicious than childhood comfort foods, but you should still be aware of the amount of added sugar in these products. Make sure you choose the right kind and limit the serving size.
Fortified milk
The process of fortifying foods can add a significant amount of vitamin D to a diet. Foods can be fortified by adding a small amount of vitamin D to the product, or by adding the vitamin to another food. The amount of vitamin D added to a product may be regulated by a government policy. The process is relatively cheap, and it could help reduce the incidence of vitamin D deficiency. The government should recommend fortification and subsidise it. Food companies could then market the fortified product using guidance from Public Health England.
Many types of milk and dairy products are fortified with vitamin D. Most commercially produced pasteurized milk is fortified with 100 international units of vitamin D per eight-ounce cup. Fortified milk is typically sold with a nutrient panel listing the amount of vitamin D per serving as a percent daily value. This value is a reference that enables consumers to compare their dietary intake to the recommended daily allowance. The daily value is not dependent on gender or age, and the current amount is 10 micrograms, or 400 units.
Cod liver oil
You may be wondering how to add vitamin D to your diet with cod liver oil. It is a good idea to read the label of any supplement before consuming it, but there are some things to keep in mind. The appropriate dose of cod liver oil depends on your age and health. The recommended daily dose is about 400 milligrams. It is best to use a high-quality supplement.
Some studies have shown that cod liver oil may decrease the symptoms of rheumatoid arthritis. Some people have reported reduced morning stiffness after taking the supplement. Others have reported reduced blood fat after a heart attack. More studies are needed to rate cod liver oil, but the benefits seem promising. While many people are wary of dietary supplements, this oil does not seem to cause harmful side effects, and can actually improve your health.
Eggs
Among the best sources of vitamin D are eggs and smoked salmon. Other foods with high vitamin D content include dairy products and fortified milk. Fatty fish is the best source of vitamin D and is a healthy option to eat for breakfast. It is also high in omega-3 fatty acids. Adding eggs to your daily diet can help you get enough vitamin D throughout the day. Eggs can also be served as part of a protein-rich meal.
Although sunshine is the best source of vitamin D, eating eggs regularly can help support adequate intake. One egg provides 8.2 micrograms of vitamin D, which is a significant portion of the daily recommended allowance. Eggs may not give you all the vitamin D you need, but they are a convenient and tasty source of the vitamin. However, they do contain a significant amount of cholesterol – the American Heart Association recommends 300 milligrams of cholesterol daily.
Fish
The NHS recommends vitamin D supplementation as a preventive measure against deficiency. Eating fish, particularly oily fish, provides high levels of vitamin D, and one 100-gram serving of sockeye salmon is a good source of 563 IU of vitamin D. Other fishes that provide high amounts of vitamin D include herring, sardines, mackerel, and swordfish. Cod liver oil is a good source of vitamin D, too.
The best way to get enough vitamin D in your diet is to eat fish. Fish contains vitamin D naturally. Consuming a few pieces of fish a day is sufficient to meet the recommended daily allowance. You can also consume a few teaspoons of vitamin D-enriched milk and orange juice. You may have to try different kinds of fish to get enough vitamin D for your body. Just remember to eat fatty fish such as salmon or tuna to get enough.
